Pregnancy and Birth magazine
'Say yes to yoga'




Overall the moves are well explained and demonstrated by pregnant women. The pace was good and it tells you how to breathe properly through all the moves, as well as giving you all the safety precautions you need. It's a very relaxing, calming sort of yoga and it felt like a proper lesson. It's easy to follow and I did trust the instructors knew what they were talking about.

Claire Hawkins, 18 weeks pregnant

 

 

 
 
   
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