Midwifery Digest

The dreamy, soothing relaxation session at the end of this DVD is enough in itself to make it worthy of recommendation.

But most midwives will just want to know: is this a yoga DVD I can safely recommend to pregnant women? Certainly you can. The approach is very cautious, the stretches are gentle and demonstrated clearly, and all the appropriate cautions given. We are shown warm-ups, a range of simple poses, a little about abdominal breathing and the aforementioned luxurious relaxation. There are also plenty of accolades from pregnant and recently delivered women in which they describe the benefits that they have derived from practising yoga whilst pregnant.

Even somebody who has never done yoga before becoming pregnant could get started just using this DVD. It is a useful DVD on a practice that is deservedly becoming more and more popular.

Jilly Rosser, midwife and yoga teacher

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