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These gentle home practice programs are suitable for those who have never done yoga before as well as experienced practitioners. The yoga in all the DVDs can be done as a whole or in bite-sized sections.

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simple YOGA for Pregnancy

This gentle yoga will help to assist your body in adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour, birth and afterwards.

The yoga is demonstrated by pregnant women and is suitable from 14 weeks until the end of pregnancy.

£12 inc P&P
simple YOGA for Labour and Birth

This DVD focuses mainly on yoga and active birth
practices that are helpful in later pregnancy.  It will also give you invaluable tools for labour and birth, helping you to stay calm, confident and in control.

£12 inc P&P
simple Postnatal YOGA

The gentle yoga is suitable for postnatal women who
have had a satisfactory postnatal check.

The yoga is clearly demonstrated by mums who have attended Eryl and Marion's classes and shows how you
can enjoy your yoga with your baby close at hand.

Previous yoga experience is not necessary.

£12 inc P&P
simple YOGA 3 in 1 Special edition*
3 DVDs for £25

The gentle yoga in these DVDs is designed for you
to use from 14 weeks until the end of pregnancy and from 6 weeks after the birth of your baby.

The yoga practices are ones that our students have found really useful physically, mentally and emotionally during pregnancy, birth and afterwards.

The programs will give you the confidence you need on your journey to motherhood.

£25 inc P&P

* This special collection set includes all 3 DVDs
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