British Wheel of Yoga
The authors of the acclaimed ‘Simple Yoga for Pregnancy’ Eryl Holt and Marion Symes have once again produced a professional and excellent DVD, featuring mums with tantalising glimpses of their babies who are also clearly enjoying the session. Charmingly made, the instructions are clear and concise and can be practised by everyone, whether or not they are new to yoga.
The DVD can be used as a 1 hour session or can easily be broken up into six bite sized sections to use whenever time is available. To quote Marion, ‘Women have important emotional needs after giving birth and are interested in more than just regaining their figures.'
I enjoyed listening to the mums’ comments at the end of the DVD. Highly recommended, this DVD pushes all the right buttons. Would it had been around when I had my babies!
Gina Arnold, N. Hants County BWY rep.
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